Posture Correction

Good posture helps with sporting performance as special positions are often crucial to success, eg the position throughout the golf swing. People with good posture also feel better about themselves. An upright body position is often a sign of self confidence. People who are less confident will sometimes show this in their body language, for example by … Continue reading Posture Correction

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Muscle Tone

Eager to achieve long, lean, sculpted muscles, but you're really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? We hear you! Even though the fear of "bulking up" with weight training is not based in reality If you’re reading this, then you probably want more muscle … Continue reading Muscle Tone