6 Tips to Proper Nutrition

Nutrition is the science that studies the relationship between diet (the food we eat) and health (how our bodies use food as energy for growth and daily activities). The science of nutrition attempts to understand how and why specific dietary aspects influence our health. In our daily life fitness, it’s very important that we fulfil … Continue reading 6 Tips to Proper Nutrition


Posture Correction

Good posture helps with sporting performance as special positions are often crucial to success, eg the position throughout the golf swing. People with good posture also feel better about themselves. An upright body position is often a sign of self confidence. People who are less confident will sometimes show this in their body language, for example by … Continue reading Posture Correction