Fitness First Step

Your body right now is a reflection of the choices you have ended up to this point. Want a better body? Want to start feeling healthier?  You are going to have to start making the better choices. We all know what those better choices are. The hard part is taking the proper action and maintaining … Continue reading Fitness First Step

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TRX

As the leaders in functional training, our mission is to empower you in your pursuit of better. We’ve developed workout programs and education courses to help you push, pull, squat and lunge your way to a better version of yourself. TRX Training draws on leading-edge research and the best practices from military, pro sports and … Continue reading TRX