Fitness First Step

Your body right now is a reflection of the choices you have ended up to this point. Want a better body? Want to start feeling healthier?  You are going to have to start making the better choices. We all know what those better choices are. The hard part is taking the proper action and maintaining … Continue reading Fitness First Step


9 Fitness Tips That Will Save Your Money

Cut your medical bills. Make exercise and eating healthy a habit. Get fit now and your medical bills will be lower later. Take advantage of free ways to exercise, such as walking, dancing and stretching; or check out churches and the YMCA for exercise classes for little or no cost. Squeeze workouts into everyday activities, … Continue reading 9 Fitness Tips That Will Save Your Money