Your body right now is a reflection of the choices you have ended up to this point. Want a better body? Want to start feeling healthier? You are going to have to start making the better choices.
We all know what those better choices are. The hard part is taking the proper action and maintaining the discipline to follow through the diet and exercise
It’s not difficult to Start-
Many people don’t understand the value of exercise. You don’t have to join a gym to get in shape or you don’t need a difficult and painful fitness routine. In the start It may seem impossible to achieve your fitness goal, but If you make just a few good changes in your daily life; for sure you can achieve your fitness level and pull off your goals.
Taking the First Step-
Start gradually, in the beginning you’ll hardly notice any changes in your fitness level, but once you continue it one day you’ll realise the good feeling from unfit to a fit person. The end results are worth it, even if it takes a lot of effort to strike your goals.
“Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body” – Jeanette Jenkins
The second step is to start counting your daily calories intake, because it will give you an idea of how much you need to loose or gain to improve your fitness level easily. If you want to get better overall fitness, maintain your calories according to your metabolic rate and continue with to your daily exercise, you can be fit in very short period. Once your diet is in place consider working out little. The combination of diet and exercise will make you master of your goal.
Don’t choose stereotype exercise, follow your passion-
It’s not necessary to choose a certain type of exercise because it’s what you feel you are supposed to do and have been told by the trainer. There are so many forms of exercises’ to choose from. If you find regular exercise boring, then try kick boxing, hiking or cycling or whatever type of exercise you choose depends on your goals and what you prefer to do with your free time. The most important thing is that you discover something that you really want to do and like doing it.
While improving your appearance is always wonderful, the real payoff is that you will be in good health and able to live a more active lifestyle than you might have imagined. Being fit will let you experience life to the fullest.
Respect your body; everyone can gain the health benefits of physical activity – age, ethnicity, shape or size do not matter.