Eager to achieve long, lean, sculpted muscles, but you’re really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? We hear you! Even though the fear of “bulking up” with weight training is not based in reality
If you’re reading this, then you probably want more muscle tone.
Build your muscles , Lose enough fat so that the muscle you have (or will build) can actually be seen rather than covered by a layer (or many layers) of fat
Tone is just a matter of building your muscle and then having a low enough body fat percentage so that muscle can be seen
To supply the “muscle” portion of that equation, we will design you for a proper weight training program that uses an ideal amount of frequency, intensity and volume, an ideal workout schedule, and proper exercise selection. Then focus on making progressive overload happen as often as possible.
Then, for the “less fat” portion of appearing toned… set up your diet plan in a way that will cause fat loss to occur.
We Will Provide you Suitable muscle toning exercises, body toning workouts, and all of the tips, tricks and secrets to make you more Fit