Muscle Tone

Eager to achieve long, lean, sculpted muscles, but you’re really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? We hear you! Even though the fear of “bulking up” with weight training is not based in reality

If you’re reading this, then you probably want more muscle tone.

Build your muscles , Lose enough fat so that the muscle you have (or will build) can actually be seen rather than covered by a layer (or many layers) of fat

Tone is just a matter of building your muscle and then having a low enough body fat percentage so that muscle can be seen

To supply the “muscle” portion of that equation, we will design you for a proper weight training program that uses an ideal amount of frequency, intensity and volume, an ideal workout schedule, and proper exercise selection. Then focus on making progressive overload happen as often as possible.

Then, for the “less fat” portion of appearing toned… set up your diet plan in a way that will cause fat loss to occur.

We Will Provide you Suitable muscle toning exercises,  body toning workouts, and all of the tips, tricks and secrets to make you more Fit

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s